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Join us on 6/25 for another 80th Anniversary Event

Join us on 6/25 for another 80th Anniversary Event! Big Hats Day Party Fundraiser. Dine-in or Order it to go! Wear your big hats and let’s give back in a grand way! 15% of your purchase will be donated to our scholarship fund and service project initiatives! See the flyer for more details. Grab your big hats, honey dos, sisters, and friends and join us!

5th Grade Snack & Sack Send Off at Ramey Elementar

5th Grade Snack & Sack Send Off at Ramey Elementary, Friday, May 13 at 1:20 pm. Asking all members to assist if your schedule permits. Please arrive at the school by 12 noon. See the flyer for more details.

#ExemplifyingExcellence
#tyleraka1908
AKA South Central Region

Promisng Pearls Fashionetta® Gala 2022 Annual Sch

Promisng Pearls Fashionetta® Gala 2022
Annual Scholarship Fundraiser

Copy and paste the following links below into your browser for more details.

https://www.facebook.com/sharer/sharer.php?u=https%3A%2F%2Ftylerpaper.com%2Fnews%2Feducation%2Fupcoming-promising-pearls-fashionetta-gala-to-benefit-local-scholarship-fund%2Farticle_8a3c07d0-b464-11ec-b5ef-ff0713c7bbb5.html%3Futm_medium%3Dsocial%26utm_source%3Dfacebook%26utm_campaign%3Duser-share

https://www.eventbrite.com/e/2022-fashionetta-presentation-tickets-297378556267

Contact us at fashionetta@tyleraka1908.org

Tricia Billington
Fashionetta® Chairman

Alpha Kappa Alpha Sorority, Incorporated® Gamma O

Alpha Kappa Alpha Sorority, Incorporated® Gamma Omicron Omega Chapter is celebrating 80 years of service and sisterhood. We cordially invite our VIPs, Very Important Pearls, and all members of our esteemed sisterhood, the Divine Nine, Community Leaders and organizations to join us for the first of eighty activities to commemorate our Chapter’s Chartering Day. We are so grateful to be a vital part of this community for 80 years. Our anniversary theme is "We Will Still Rise in Service and Sisterhood."
Join us for an evening of thankful praise and prayer conversations with God, Friday, March 11, at
7:00 pm via Zoom, presented by our very own, Toni McCastle Freeman, Alpha Kappa Alpha Sorority, Inc., International Membership Committee, South Central Representative from Pine Bluff, AK.

FREE EVENT
Zoom meeting details are listed below.
Zoom Meeting ID: 811 1945 7227
Passcode: 1942

Join by Phone Info:
+1 312 626 6799 US (Chicago)
+1 646 558 8656 US (New York)
+1 301 715 8592 US (Washington DC)
+1 346 248 7799 US (Houston)
+1 720 707 2699 US (Denver)
+1 253 215 8782 US (Tacoma)

Meeting ID: 811 1945 7227
Passcode: 1942

#80years
@akasorority1908
@southcentralaka

For more information, contact the chairpersons: Charlotte Adam-Graves or Connie Isabell.

You are invited to the kick-off event in commemora

You are invited to the kick-off event in commemoration of our Chapter’s Chartering Day, join us for lunch and sisterly bonding at one of our very own, Black-owned business on the Northside, A Taste of North de Light, located at 403 W. Martin Luther King Blvd in Tyler, Texas.

Friday, March 11th at 1 pm

Highlighting and promoting successful African American owned businesses with an aim toward spawning new entrepreneurial ventures in our communities by encouraging intentional support and using the power of the black dollar 365 days a year.

#80years
#exemplifyingexcellence
@akasorority1908
@southcentralaka

PINK GOES RED COMMUNITY IMPACT DAY DAY 5, FRIDAY,

PINK GOES RED
COMMUNITY IMPACT DAY
DAY 5, FRIDAY, FEB 4TH

STRESS AND HEART HEALTH
Today is the observance of the importance of healthy living for heart health. We are STRONG, RESILIENT and EMPOWERED. However, we are also Human. So, on today, let us pledge to be more consistent in our investment of self-care and self-love. In whatever way, make a mental note and plan a self-care day. Yes, it’s easier said than done; RECOGNITION and EXECUTION is the key. Take some time for yourself daily to reduce stress and the risk of developing or exacerbating a chronic disease.

Prayer and Meditation
Exercise
Crafts
Deep Breathing
Music
Self-care appointments for body maintenance

These examples along with a healthy diet are ways to hopefully improve our quality of life.

Save the Date Sunday, February 20th 2 pm -4 pm Cel

Save the Date
Sunday, February 20th
2 pm -4 pm
Celebrating A Legendary Educator’s Birthday!
Ms. Darlene Lewis

Monetary gifts will be donated to the EAF Endowment Fund established in her name. See the flyer for more details.

*CDC Guidelines will be followed. Masks required.

PINK GOES RED COMMUNITY IMPACT DAY DAY 4 – ACTI

PINK GOES RED
COMMUNITY IMPACT DAY
DAY 4 – ACTIVITY
THURSDAY, FEBRUARY 3, 2022

HYDRATION AND HEART HEALTH
Realistically our bodies can survive longer without food than water. Feeling thirsty is a sign of dehydration. “If we wait until we feel thirsty, we are already too late.”

Dehydration means our body does not have enough water to perform normal functions. Regarding the heart, dehydration causes a strain on the heart. The amount of blood circulating through the body, or blood volume, decreases when the body becomes dehydrated. This can be the cause of low blood pressure and heart palpitations. Palpitations are the feeling of a pounding, fast-beating or fluttering heart. Develop a practice of sipping on water throughout the day and drinking it with meals. Also, limit caffeinated beverages.

Many factors influence individual fluid needs. Therefore, please consult with your PCP for guidance based upon your individual health status.

#akapinkgoesred

#aka1908

Day 3 - Pink Goes Red Community Impact Day Heart

Day 3 - Pink Goes Red Community Impact Day
Heart Healthy Eating

Healthy Chicken with Vegetable Skillet

Healthy Chicken with Vegetable Skillet – This healthy chicken recipe with vegetables takes 20 minutes to make and will wow your family with its amazing flavor! It’s super easy to make and a great way to use up all those summer veggies you may have in the fridge. This chicken recipe with veggies makes a great low-carb meal and is also excellent for meal prep. Enjoy!

Ingredients list for the Chicken and Vegetable Skillet

1 lb (450g) skinless, boneless chicken breast, cut into 1-inch pieces

2 zucchini, sliced

2 red bell peppers, chopped into chunks

1 broccoli crown, broken into florets

1/2 onion, sliced

1/4 teaspoon salt and pepper

2 tablespoons olive oil

2 tablespoons Cajun seasoning

1/4 cup (60ml) low-sodium chicken broth

1 tablespoon fresh chopped parsley, for garnish

1/2 teaspoon red chili pepper flakes, optional

http://eatwell101.com/healthy-chicken-vegetable-recipe

Copy the link above to see the full recipe with step by step instructions. #akapinkgoesred

Enjoy!

Pink Goes Red Community Impact Day Day 2 -Activity

Pink Goes Red Community Impact Day
Day 2 -Activity
Tuesday, February 1, 2022

Tips for Heart Healthy Eating:
• Monitor or track your daily dietary intake. Select from the many dietary tracker apps to help improve understanding of portion control, total calorie, carbohydrate, protein and fat intake and where change may be needed.

• Limit sodium intake by avoiding canned foods, processed foods and salt based seasoning and seasoning blends. REMEMBER SALT IN ANY FORM IS STILL SALT!!!

• Consume more nutrient rich foods. Fresh or frozen fruits and vegetables rich in Vitamin A and C, Potassium, Iron and Calcium.

• Choose more fiber rich foods. Fresh fruits and vegetables with edible skins, beans, peas, healthy nuts such as almond, walnuts, pistachios and peanuts. Look for dry roasted unsalted forms. Complex carbohydrates such as steel cut oats, quinoa and brown rice.

• Choose low-fat or fat- free dairy products – Skim, 1% or 2% milk, yogurt and cheese.

• Consume healthier varieties of fish loaded with heart healthy omega- 3 fatty acids such as Atlantic Mackerel, Wild-Caught Alaskan Salmon (including canned), and Rainbow Trout.

• Consume small portions of healthier fats- monounsaturated and polyunsaturated fats.
- Rule of thumb: Healthy fats are liquid at room temperature (olive oil). Unhealthy fats are solid at room temperature (butter and lard).

• Avoid sugary beverages. Choose water more often. Water infused with fresh fruits or vegetables is very refreshing. Ex: Cucumber or Lemon water.

In effort to spread awareness of the importance of

In effort to spread awareness of the importance of heart health, we will provide five days of heart healthy tips. Please watch the video for Day One -Healthy Heart Tips.

*Please consult with your PCP before starting any exercise regimen.

Self-care is so important. We must take care of ourselves so we can care for others. "Do something today that your future self will thank you for!" #akapinkgoesred

Again, congratulations to our community outreach i

Again, congratulations to our community outreach initiatives award recipients. Thank you for being there, opening your doors, in a time of need for our community during these trying times by providing the medical resources, COVID-19 vaccines and testing hubs needed to sustain us during the pandemic. May God continue to bless you in all your endeavors.

The status of Silver Star is an achievement that i

The status of Silver Star is an achievement that is earned after 25 years of dedication to sisterhood and service to all mankind. We know how special reaching this milestone is for every
Alpha Kappa Alpha woman, and we honor two members of Gamma Omicron Omega Chapter who have reached this milestone.

Ms. Martha Ann Martin McCormick for 25 years of Service and Sisterhood

Ms. Patricia Ann Norman for 25 years of Service and Sisterhood

Special Thanks to Ms. Nancy Taylor for the beautiful solo tribute and to Ms. Renae Perez for the outstanding interview of our 2022 Silver Honorees. Also, to Waymon Wesley Productions for capturing this beautiful moment.

TEA TIME with Gamma Omicron Omega, Part II

TEA TIME with Gamma Omicron Omega, Part II

TEA TIME with Gamma Omicron Omega Making time to R

TEA TIME with Gamma Omicron Omega
Making time to Reconnect and Reclaim our VIPs - Very Important Pearls! Part I

MLK Day of Service 2022 “Together We’ll Rise i

MLK Day of Service 2022
“Together We’ll Rise in Service and Sisterhood”

Friendly Reminder to Our VIPs - Very Important Pea

Friendly Reminder to Our VIPs - Very Important Pearls - All Inactive AKA Members

Tonight, Saturday 1/15 at 7:30 PM join us for our Virtual Zoom Reactivation Event.

Please inbox us via Facebook messenger for the zoom link or contact
Debra Robertson, Membership Co-Chair at coreceg@gmail.com

Please click the link below for more details:
https://aka1908.com/membership/reactivation-2022

Click on the link to view the fees and other information:
Reactivation-Form-Graduate-Chapter-Members.pdf (aka-web.s3.amazonaws.com)

Note: Complete the Reactivation form via Alpha Kappa Alpha Sorority,Inc. Corporate website to receive additional information about your membership status.

Happy Founders’ Day to ladies of Delta Sigma The

Happy Founders’ Day to ladies of Delta Sigma Theta Sorority, Inc.!

INACTIVE MEMBERS ARE VIP’S TO OUR SISTERHOOD #Re

INACTIVE MEMBERS ARE VIP’S TO OUR SISTERHOOD
#Reactivation Day Celebration

Wear your FLAWLESS PEARLS, your FAVORITE J15 T-SHIRT, your FASHIONABLE KICKS (sneakers ) and your FRIENDLEST SMILE.

RECLAIMING OUR PEARLS
Gamma Omicron Omega Invite you to join our Virtual ZOOM REACTIVATION
January 15, 2022 @ 7:30 PM

RSVP on or before Thursday, January 13, 2022 email: coreceg@gmail.com (include your name and phone number)

Merry Christmas from Gamma Omicron Omega Chapter

Merry Christmas from Gamma Omicron Omega Chapter

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